Gut Food
Tips & tricks
6 Ways to Host a Gut-Loving BBQ
If you’re anything like us barbecue season is in full swing (weather permitting). We asked Gastroenterology Dietitian Dr Sammie Gill for her top tips when it comes to hosting a gut-loving barbecue....
Recipe
No Tuna Niçoise by Lizzie King
My favourite way to eat out. A fresh, crisp Niçoise with a gut-food boost. Cooking potatoes and leaving them to cool changes their carbohydrate structure, turning it into a resistant starch, a preb...
Recipe collection
5 Gut-Loving Breakfasts You’re Going to Want to Dig Into
We’re here to talk about a topic close to our hearts… Breakfast. Often called the most important meal of the day, breakfast offers a chance to fuel and nourish your body with everything it needs to...
Recipe
Buddha Bowl by Rose Ferguson
This Buddha Bowl is a great one to take with you when you are out and about, or even getting onto a plane, it provides a really good balance of macronutrients and micronutrients to support your hea...
Recipe
Avocado, Date and Berry Smoothie by Deliciously Ella
This unconventional smoothie combo is the perfect way to start the day. The brilliant mixture of sweet dates, creamy avocado and zingy berries makes this drink perfectly balanced.
SERVES 2TIME 5 mi...
Recipe
Simple Summer Traybake by Deliciously Ella
This traybake is ideal for a quick summer dinner as it’s made to have minimal washing up and is flavour filled with lots of veggies and a delicious tangy salsa verde.
SERVES 4TIME 40 minutes
Ingred...
Tips & tricks
How to Get 30 Different Plants in Your Diet Each Week
For optimal gut health, diversity is key - and as a general rule, the more diverse your diet, the more diverse and healthy your gut will be. Dr Hazel Wallace shares her tips on how to get 30 differ...
Recipe
Gut-Loving Grain Bowl by Dr Hazel Wallace
Get ready for a healthy and satisfying lunch idea with Dr Hazel Wallace's gut-loving grain bowl. This dish ticks all the boxes as it's packed with lots of greens, fibre and plant-based protein. One...
Recipe
Hazelnut Choc Chip Cookies by Lizzie King
These are very rich, deeply chocolatey with the perfect nut crunch. A happy addition to a cup of tea or elevenses. Naturally gluten free and a feast for your gut bugs with buckwheat and hazelnuts.
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